Right way to build a healthy lifestyle!

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Every third person is Patient without disease because they have Lifestyle Disease.

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Working hours

Sunday

Closed

Monday - Friday

10:00 AM - 6:00 PM

Saturday

10:00 AM - 4:00 PM

Hello, we are Wellness Expert.

Five pillars for a good lifestyle.

  • 1. Positive Mind Set
  • 2. Water Intake
  • 3. Sleeping Pettern
  • 4. Physical education
  • 5. Balance Nutritional Diet

    Firstly, health encompasses both physical and mental well-being. Physical health refers to the proper functioning of the body and its systems, including regular exercise, adequate nutrition, and sufficient rest.

    We work on->

  • 1.Ideal Body Weight
  • 2.Digestive Health
  • 3.Joint Health
  • 4.Heart Health
  • 5.Energy & Fitness
  • 6.Children Health
  • 7.Skin Health

    • Trainer

    Bhajendra Kumar Sharma

    Wellness & Lifestyle Coach
    Get A Perfect Body

    Our Training Classes

    Class

    Yoga

    Trained by - Proffesional Trainers 40 min

    Yoga is not just a workout; it's a work-in — nurturing from within.

    Class

    Nutrition

    Trained by - Expert 20 min

    Nutrition is the fuel that powers our bodies, sustaining us from within.

    Class

    Diet Plan

    Trained by - Experts 30 min

    “The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.”

    Our acheivements.

    Results

    Class

    Weight Lose

    Coach- Bhajendra Kumar Sharma

    Yoga is not just a workout; it's a work-in — nurturing from within.

    Class

    Weight Gain

    Coach- Bhajendra Kumar Sharma

    Yoga is not just a workout; it's a work-in — nurturing from within.

    Class

    Weight Gain

    Coach- Bhajendra Kumar Sharma

    Yoga is not just a workout; it's a work-in — nurturing from within.

    Class

    Weight Gain

    Coach- Bhajendra Kumar Sharma

    Yoga is not just a workout; it's a work-in — nurturing from within.

    Class

    Weight Gain

    Coach- Bhajendra Kumar Sharma

    Yoga is not just a workout; it's a work-in — nurturing from within.

    Class

    Weight lose

    Coach- Bhajendra Kumar Sharma

    Yoga is not just a workout; it's a work-in — nurturing from within.

    Note-> Result vary person to person.

    Feel free to ask anything.!

    Where you can find us?

    Sharma Nivas, Sehore, Madhya Pradesh, Bharat